The road to recovery has started

I visited my Doc this week and got good news. I can start using my arms and getting my range of motion back. He removed the staples and took my right shoulder and started moving it in slow circles. It hurt a bit but I was glad to know it can be moved, now I've got to retrain and strenghten my muscles to do it own their own. I walked for 30:00 in 70*weather and couldn't resist jogging a few steps. It felt so good. After viewing a pic of my out of balance body it probably won't be a good idea to start running again until my shoulders are in sync. Doc didn't say I could resume all normal activities yet so I will hold off running until he says that I can, but it sure felt good to work up a sweat. Patience, paience, patience. I can do all things through Christ who strenghtens me.